Cardio Exercises

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NPUF's Cardio  Endurance training will definitely get your heart pumping! Whether you want to lose weight fast or let out some steam, our personal trainers are more fit to serve you. Some aerobic exercises can be tedious and boring, but with NPUF we make it fun and exciting with our well thought out cardio exercises that will challenge you, so that you don't hit your fitness plateau.

Some examples of NPUF cardio workouts include:

• HIIT (high-intensity interval training)
• Obstacle course training
• Battle ship Rope waves
• Sports conditioning training
• and more...