Do you feel stiff or aches in your bones and muscles? Ne Plus Ultra Fitness Flexibility Training will help you feel less pain and improve your posture and balance. Our trainers are well trained to help you through Yoga Sun Salutations (asana) poses, so you can fully feel your spinal extensors all the way down to your hamstrings stretched. NPUF Trainers are also certified in Proprioceptive Neuromuscular Facilitation (PNF), which is a form of stretching that can boost your flexibility, range of motion and strength.
